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Mama LIFE Fitness

Providing Personalized Fitness for Women

Prenatal & Postnatal Fitness Certification

1 on 1 Fitness Coaching & Counseling

Jessica provides a supportive coaching experience for women to be their strongest, healthiest and most confident self. Training programs are designed to meet women where they currently are in their fitness journey and help reach their individual goals. Talk therapy will also be utilized as part of session. Jessica is a Licensed Mental Health Counselor specializing in Maternal Mental Health. She is respectful, empathetic, and empowers her clients. She strives to help clients meet their specific goals in a safe, non-judgmental space.

Rate $135 for 80 min session

Prenatal & Postnatal Fitness & Counseling

Jessica earned a Prenatal and Postnatal Fitness Certification through Fit4Mom. She can provide moms at every age and stage of motherhood with the proper knowledge and tools required to guide them on their unique fitness journeys. 

Talk therapy will also be utilized as part of session. Jessica is a Licensed Mental Health Counselor specializing in Maternal Mental Health. She is respectful, empathetic, and empowers her clients. She strives to help clients meet their specific goals in a safe, non-judgmental space.

Rate $145 for 80 min session

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1 on 1 Fitness Coaching
&
Prenatal & Postnatal Fitness Coaching

Non-Counseling Sessions

Fitness Coaching: $50 for 45 min session

Prenatal or Postnatal Fitness Coaching: $60 for 45 min session

Contqct

(413)478-4090

mamalifefitness2@gmail.com

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