Mama LIFE Oils
& Wellness
Mama LIFE Fitness
Providing Personalized Fitness for Women
Prenatal & Postnatal Fitness Certification
1 on 1 Fitness Coaching & Counseling
Jessica provides a supportive coaching experience for women to be their strongest, healthiest and most confident self. Training programs are designed to meet women where they currently are in their fitness journey and help reach their individual goals. Talk therapy will also be utilized as part of session. Jessica is a Licensed Mental Health Counselor specializing in Maternal Mental Health. She is respectful, empathetic, and empowers her clients. She strives to help clients meet their specific goals in a safe, non-judgmental space.
Rate $135 for 80 min session
Prenatal & Postnatal Fitness & Counseling
Jessica earned a Prenatal and Postnatal Fitness Certification through Fit4Mom. She can provide moms at every age and stage of motherhood with the proper knowledge and tools required to guide them on their unique fitness journeys.
Talk therapy will also be utilized as part of session. Jessica is a Licensed Mental Health Counselor specializing in Maternal Mental Health. She is respectful, empathetic, and empowers her clients. She strives to help clients meet their specific goals in a safe, non-judgmental space.
Rate $145 for 80 min session
1 on 1 Fitness Coaching
&
Prenatal & Postnatal Fitness Coaching
Non-Counseling Sessions
Fitness Coaching: $50 for 45 min session
Prenatal or Postnatal Fitness Coaching: $60 for 45 min session
Contqct
(413)478-4090
mamalifefitness2@gmail.com